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What is Mitochondria?
It is commonly known that a single cell in your body can have somewhere between 200 to 2,000 mitochondria. The largest number is found in the most metabolically active cells, such as those in your heart, brain and even your skeletal muscles.
However, as a result of the process of aging caused by changes in body cells and malnutrition, most people’s power generators begin to malfunction and diminish over a period of time. It is therefore necessary to be aware of the negative effects of heavily processed foods, exposure to chemicals and drugs such as Acetaminophen which are known to extinguish the presence of mitochondria. Mitochondria are typically round to oval in shape and range in size. In addition to producing energy, mitochondria stores calcium to support cell signals while generating heat, and mediating cell growth and death. The total number of mitochondria per cell varies considerably; in humans, erythrocyte’s (red blood cells) do not contain any mitochondria, whereas cells found in the liver as well as muscle cells may contain hundreds or even thousands of mitochondria.
What Is Mitochondrial Disease?
With a person who has Mitochondrial Disease, the mitochondria in the cells are not producing sufficient energy. Sometimes they are not very efficient or they do not even work at all. There is a vast variety in the symptoms and severity of Mitochondrial Disease. It depends on how many cells are affected and where they are in the body.
Every person with Mitochondrial Disease is affected differently. Each individual affected will have a different combination of mitochondria that are working and not working within each cell.
The parts of the body commonly affected are those that have the highest energy demands, such as brain, muscle, liver, heart and kidney. When these systems are effected Mitochondrial Disease is usually progressive.
There are also times when particular systems within the body are affected in a familiar pattern. These are known as, Alper’s disease, Leigh’s disease, MELAS or MERRF.
According to the mainstream medical establishment, there is no cure for Mitochondrial Disease at present! There are however, other sources that claim otherwise. Scientists had first discovered pyrroloquinoline quinone (PQQ) as a “coenzyme” in biochemical reactions produced in bacteria. But in the late 1990s, scientists found that PQQ plays a role in mammalian biochemistry, as well. PQQ has been noted for its ability to boost mitochondria at the cellular level.
What foods should I eat to boost mitochondria?
Some health-wise foods which contain PQQ include; , green tea, tofu, parsley green peppers, eggs and kiwi fruit.
You may also consider The 28-Day Keto Diet Challenge which contains energy boosting foods that will kick start your mitochondria and,
- Have more energy than you’ve felt in years
- Sleep better and wake up more rested
- Notice your skin and hair improve
- Feel a sense of accomplishment
Inspirational Well being 